Simple Lifestyle Changes I Made to Start Feeling my Best + Daily Routine Example

Because I am still in the trial and error phase of figuring out what works best for me, this post focuses on what I have been doing lately to help with stress and anxiety, as well as what I’ve been doing to reach my fitness goals. It’s also hard because I have to admit that my lifestyle is not as perky and pretty as I hoped it would be at this point in time; it feels like I’ve spent years trying to achieve these mundane fitness goals, but recently I’ve decided to let go of all my past hopes and dreams and come up with new ones that better match my aspirations today.

URBAN WORN

Reevaluating my health and fitness goals at a different stage of my life is what has launched me into this headstrong and almost frantic search to find what makes me feel the best. I gave up the desire to look “skinny”, to fit into certain clothes, to fit in with everyone else. Those were all delusions I had in middle school when all I cared about was looking like the other girls (not a great goal since no one in middle/high school actually looks that great). For a long time, I was trying to reach goals that were damn near impossible. Just at the end of last year, I was able to come to the conclusion that I was working toward goals I didn’t want to achieve any more and I needed to be redirected.

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6 Lessons I Learned as an Intern + Tips for Getting the Most Out of Your Internship

Having just graduated college with two internships under my belt and now settling into my post-grad career, I realized today I’ve been calling on experiences I gained in my internships to adjust to this new work life.

Internships are awesome for students; they offer experience not otherwise attainable to young adults still making their way to the graduation finish line (keep going, you can do it!) and they look bomb on a resume. I realized I learned a lot more than technical lessons, I learned some pretty valuable life lessons during my internships as well.

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3 Mindful Ways to Soak in Important Moments + Vacation Reflection & Pictures

To my surprise (and my liking) 2018 was full of fun travels and adventures. I visited Boston (a bucket-list item) over the summer with my mom, drove to Daytona, Florida with my dad in December, and took many joyful trips to the lake with my family.

I was fortunate to have been able to start 2019 off with more adventures! Just a few weeks after a friend and I returned from Mississippi, my mom, boyfriend, and I hopped on a plane to Destin, Florida.

vacationonanisland

The beach is one of many places that make me feel whole, secure, and present; something about large bodies of water that bring out my inner light, ya know? While my boyfriend and I were off on our own little adventures, I made a point to make sure I was really soaking in the moment, to really feel like I was living, breathing, and enjoying life to the fullest wherever God placed me. Have you ever felt like your body showed up, but you mind is floating somewhere in space rereading your to-do list? I feel ya, sister.

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